Episode 13 - Loss of Identity From Job Loss
Why do so many of us tie our identity to the jobs we do? What happens when we lose our job or stop working? Who do we become? We are more than the jobs we do and it’s time we start acting like it.
Episode 12 - Divorce
In this episode we talk about the big “D” aka Divorce. A lot of us have been there and a lot of knows know those who have been there.
Episode 10 - Periods
What is it? Is it yucky and gross? Is the potential change in personality? Stop shaming women for the way their body works. Join us as we talk about periods. Hopefully we can inspire ways to remove the shame.
Episode 9 - Positive Negativity
What do you lose when you deny, or someone else denies you, your ability to feel your negative emotions?
Episode 7 - Boundaries
Now that you know how to tear down walls, be less isolating, and more open by being vulnerable, how do you protect yourself? This week we’re talking about boundaries. The way to properly tell people your wants and needs and also respect their wants and needs. Boundaries are the guardrails on your relationships.
Episode 6 - Vulnerability
It’s time to really be yourself. Take the risk and put yourself out there. Live a more fulfilled life with stronger relationships with others. This episode we’re talking about vulnerability. You lose a lot by putting up walls. Taking the walls down and being open to rejection is one of the hardest thing you can do, but it’s the beginning to a more authentic you.
Episode 5 - Death
Join us this episode with our first ever guest. We jump right into the topic of death. How does facing one’s own mortality change a person? Is it harder to deal with the loss of a pet or family member? Can anyone really know what is waiting when death finally arrives?
Episode 4 - Calorie Counting
Join us as we talk about calorie counting and the fine line between healthy and destructive.