Episode 4 - Calorie Counting

Join us as we talk about the potentially healthy and sometimes destructive world of calorie counting. There can be such a fine line between counting calories and disordered eating. The Baker shares his two different journeys with calorie counting. You are worth more than the numbers on the scale. Your brain can and will lie to you about how you look.

Here are two organizations that may be able to help:

NEDA - support - Eating Disorder Hope

Previous
Previous

Episode 5 - Death

Next
Next

Episode 3 - Fight or Flight