Episode 3 - Fight or Flight
Join us as we talk about Fight or Flight. You’ll hear about the other 2 possible responses. We share stories of times that we’ve been in Fight or Flight mode. Learn ways to help calm down. Long term stress from Fight or Flight can cause changes in the brain and other physical problems.
Episode 2 - Imposter Syndrome
Join us this episode as we talk about Imposter Syndrome. We explain what Imposter Syndrome is and isn’t, talk about causes, the 5 types, and some ways to reduce it.
The Dark Arts Of Conversation- Episode 1
In this episode we introduce ourselves, the idea of “The more we talk the more we heal”, ask each other 5 questions, and layout some future topics for the show.