Episode 20 - Parental Guilt
Do you have a kid or kids? Then you probably have parental guilt. This is the that part that eats at you for all of the “could have dones” or “could have beens”, and the “what if’s”.
Episode 19 - Going to Therapy
One of the biggest steps that can be taken to help your mental health is going to therapy. Most people are not sure what it’s like, what to expect, or even what to look for. In this episode we try and answer those questions.
Episode 18 - Anxiety
Anxiety hits us in the pits of our stomachs. We start to sweat, and and times, we fear what's about to happen. How has it impacted your life? Listen to our stories and know you are not alone.
Episode 17 - Depression
Let’s talk about depression. We can end the stimga and stop depression from being a silent killer.
Episode 16 - Loss of a Pet
It happens to all of us that have pets. They live, they become family, and then they die. How do we cope with such a loss? The grief is real.
Episode 15 - Body Shame
Society has left most, if not all, of us with body issues. This shame is what we’re talking about today.
Episode 14 - Time Anxiety and Productivity Shame
It’s time to stop feeling bad for “wasting” time or not producing enough.
Episode 13 - Loss of Identity From Job Loss
Why do so many of us tie our identity to the jobs we do? What happens when we lose our job or stop working? Who do we become? We are more than the jobs we do and it’s time we start acting like it.