What do you lose when you deny, or someone else denies you, your ability to feel your negative emotions? We all have negative emotions and it can be very positive to feel them. Join us and our special guest and we dive into the positive side of negative emotions.

Sources:

https://www.healthline.com/health/mental-health/toxic-positivity-during-the-pandemic#What-is-toxic-positivity?

https://www.healthline.com/health/positive-side-negative-thinking#relationships